Maximize Your Tax Savings as an American Expat with Tax Loss Harvesting

Sep 12, 2025 | SJB US, Tax, US Expats

Maximize Your Tax Savings as an American Expat with Tax Loss Harvesting

Sep 12, 2025 | SJB US, Tax, US Expats

As an American expat, managing your taxes while living abroad can be complicated, especially when it comes to investment income. But there’s one strategy that can help you reduce your U.S. tax bill: Tax Loss Harvesting. This powerful tax strategy can help you offset capital gains taxes, lowering your overall tax burden. If you’re looking to maximize your tax savings and keep more of your money working for you, here’s everything you need to know about tax loss harvesting as an expat.

What is Tax Loss Harvesting and How Does It Work?

Tax loss harvesting is a strategy that involves selling investments in your portfolio that have lost value in order to realize the losses. These realized losses can then be used to offset any taxable gains you’ve made from other investments. In other words, you sell underperforming investments at a loss to reduce the capital gains tax you owe.

Here’s how it works:

  • If you sell an investment at a loss, that loss can be applied to reduce your capital gains, which are taxable.
  • If your losses exceed your gains, you can use the remaining losses to offset up to $3,000 of ordinary income per year ($1,500 for married individuals filing separately).
  • Any remaining losses can be carried forward to offset future gains.

As an American expat, this strategy works even if you’re living outside the U.S. The U.S. tax system taxes its citizens on worldwide income, so you must still report and pay taxes on your global income, including capital gains. By using tax loss harvesting, you can strategically reduce the taxes you owe.

Why Should You Consider Tax Loss Harvesting as an Expat?

As an expat, you may already be dealing with complex tax laws. The good news is that tax loss harvesting is just as relevant for U.S. expats as it is for those living in the U.S. Whether you’re working abroad, receiving foreign investment income, or managing U.S.-based investments, tax loss harvesting can be an effective way to reduce your taxable income.

Here are some key reasons why tax loss harvesting is particularly useful for expats:

  • Offset Capital Gains: If you’ve sold investments for a profit, the tax burden can be high, especially when you’re dealing with foreign and U.S. investments. Tax loss harvesting can reduce this burden by using your losses to offset your gains.
  • Tax Efficiency with Foreign Investments: If you have investments in foreign accounts, you might be subject to local taxes on those earnings. Tax loss harvesting can help you balance out some of that tax impact by lowering your U.S. tax bill.
  • Utilizing Foreign Tax Credits: If you’ve paid foreign taxes on your investment income, tax loss harvesting can help maximize the benefit of any foreign tax credits you might be eligible for, reducing your overall tax burden.

What Are Your Options for Tax Loss Harvesting as an Expat?

If you’re looking to employ tax loss harvesting to reduce your tax bill, you have a few options, depending on where you live and where your investments are located.

  1. Review Your Investment Portfolio

Before making any moves, it’s essential to review your investment portfolio. You’ll want to identify any underperforming assets that have lost value. These are the investments you’ll want to sell to harvest the losses. Whether you hold U.S. stocks, international investments, or other assets, this can help you offset taxable gains.

  1. Sell Losing Investments to Realize Losses

Once you’ve identified the investments with losses, the next step is to sell them. By doing so, you “realize” the losses, meaning you can apply them to offset your gains for the year. This is especially important if you’ve sold other investments at a profit, as you’ll be able to use those losses to reduce your capital gains tax bill.

  1. Consider the Wash Sale Rule

When practicing tax loss harvesting, be mindful of the wash sale rule. The IRS prohibits you from claiming a tax loss on a security if you buy the same or a substantially identical security within 30 days before or after the sale. This rule is in place to prevent you from selling a security solely for the purpose of generating a tax-deductible loss while still maintaining your position in that security.

If you want to maintain exposure to the asset, you’ll need to wait 31 days before re-purchasing it, or you can buy a similar asset that doesn’t trigger the wash sale rule.

  1. Consult with a Cross-Border Tax Expert

Because tax laws differ between countries, it’s crucial to consult with a tax professional who specializes in expat tax matters. A tax expert can help you navigate both U.S. tax rules and any tax laws in your host country, ensuring you make tax-efficient decisions without triggering any unwanted tax penalties.

Steps You Can Take Today to Maximize Your Tax Savings

If you’re considering tax loss harvesting to reduce your U.S. tax burden, here are the steps you should take right now:

  1. Review Your Portfolio: Go through your investment accounts and identify any positions that are currently at a loss. These are the assets you’ll want to sell for tax loss harvesting.
  2. Track Your Gains and Losses: Keep a record of both your realized gains and losses. This will help you determine how much you can offset, and make it easier to file your taxes later.
  3. Consult with a Cross-Border Tax Professional: Since tax loss harvesting involves both U.S. tax rules and potentially foreign tax considerations, a tax professional who specializes in expat tax matters can help make sure you’re complying with all laws and maximizing your benefits.
  4. Sell the Right Investments: When you sell your investments, make sure you’re meeting the IRS requirements for tax loss harvesting, and don’t forget to be mindful of the wash sale rule.
  5. Proper Tax Filing: When it’s time to file your taxes, make sure all your gains, losses, and carryforward losses are accurately reported to the IRS, along with any relevant foreign tax credits.

Conclusion: Tax Loss Harvesting Can Help Reduce Your Tax Burden

Tax loss harvesting is a powerful strategy for reducing your U.S. tax bill, and it’s just as valuable for American expats as it is for those living stateside. By selling investments at a loss to offset gains, you can lower your capital gains tax bill, maximize foreign tax credits, and ultimately save on taxes.

As an expat, it’s important to understand how to use tax loss harvesting effectively, especially since you’re navigating the complex intersection of U.S. and foreign tax laws. With the right planning, you can maximize your tax savings and keep your retirement savings growing.

Sources for Fact-Checking and Further Reading:

These steps, can help prepare you to take full advantage of tax loss harvesting and reduce your overall tax liability. Don’t miss out on this opportunity to save on taxes and grow your investments efficiently!

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Investment advice and investment advisory services offered and provided through Blacktower Financial Management US, LLC. This communication is for informational purposes only based on our understanding of current legislation and practices which are subject to change and are not intended to constitute, and should not be construed as, investment advice, tax advice, tax recommendations, investment recommendations or investment research. You should seek advice from a professional before embarking on any financial planning activity. Whilst every effort has been made to ensure the information contained in this communication is correct, we are not responsible for any errors or omissions.

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